Exercise isn’t about punishing your body—it’s about supporting it, keeping you strong, balanced, and resilient. Moving in ways that feel safe and manageable can make a real difference in how you feel every day, especially when working through perimenopause and menopause.

If you’re in your late 30s or 40s, you might have started noticing changes in your cycles, mood, or energy. These shifts could be signs of perimenopause, the natural phase that leads up to menopause.