Join us for a candlelit Slow Flow + Yin experience designed for women in (peri)menopause seeking restoration, flexibility, and deep calm.

December 18th at 6pm in Fairhaven

Candlelit ambiance
Slow flow + deep yin stretches
Aromatherapy oils
Gentle guidance for all levels
Tea + chocolate after class
Props provided - just bring yourself
Designed with perimenopause in mind

Women attending perimenopause support group in Bellingham

This class is for you if…

  • You’re craving relief from tension, stress, or restlessness

  • Your body feels “different” lately and you want movement that honors that

  • You want peace without pressure

  • You’re tired of pushing — and ready for soft strength

  • You want community that feels warm, not performative

You don’t need to be flexible.
You don’t need experience.
You just need the desire to feel better in your body.

Smiling Zumba instructor teaching at Bellingham women's wellness studio

At Annabel & Co, we believe women deserve care that evolves with them.

This studio was created to be more than a fitness space — it’s a place to land when your body and life are shifting.

Our classes are thoughtfully designed to support women through perimenopause and beyond — with movement that feels good and community that feels grounding.

Spots in the yoga class will be limited to keep this experience intimate and nourishing.

“I didn’t realize how much I needed this until I started coming. For the first time in years, I feel like I’m in tune with my body again.”

Jenna, 53

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“This space is healing. I leave class feeling strong, calm, and so much lighter emotionally.”

Maya, 47

A woman sitting cross-legged on a yoga mat, reaching her right arm across her chest. She is smiling and appears to be participating in a yoga or stretching class.
Group of women participating in a yoga or meditation class, sitting cross-legged on mats with arms extended outward, in a peaceful indoor setting with large plants and a mirror.
Group of women doing yoga, stretching on yoga mats in a room with large windows and white curtains, black and white photo.
Two women in workout clothes raise their arms while stretching or exercising indoors near an air conditioner.
A woman practicing yoga indoors with her arms raised above her head and eyes closed.
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Founder Dr. Falco welcoming new class members to Annabel & Co
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Empowering message board with quotes for women in menopause
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