https://www.annabelandco.com/blog daily 0.75 2025-12-17 https://www.annabelandco.com/blog/perimenopause-whats-happening-to-your-body-womens-health-and-wellness-nfllw monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/1b5a6d05-447f-47d1-bb7b-6acc9b60f05c/Hormones+During+Perimenopause.png Blog - Perimenopause: What’s Happening to Your Body? Hormones on the Move During perimenopause, your body’s hormones are doing a bit of a dance: -Estrogen: Levels can go up and down unpredictably. This fluctuation can cause hot flashes, night sweats, or even mood swings. -Progesterone: As ovulation becomes less regular, progesterone drops, which may lead to irregular periods or changes in bleeding. -Testosterone: This hormone slowly declines too, which can affect your energy, strength, and libido. https://www.annabelandco.com/blog/breaking-the-silence-addressing-the-stigma-around-menopause monthly 0.5 2025-12-17 https://www.annabelandco.com/blog/exercise-in-midlife-caring-for-your-body-and-well-being monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/48eb1278-237b-4431-a618-a58c960d4ba0/midlife-women-movement.png Blog - Exercise in Midlife: Caring for Your Body and Well-Being Why Moving Matters Now During midlife, your body naturally loses some muscle and bone strength. Hormonal changes can make this more noticeable. Regular movement helps you: -Maintain muscle and bone strength -Keep joints comfortable and flexible -Boost energy and lift mood -Support healthy sleep -Manage stress and maintain heart health Even small, consistent steps matter. Every bit of movement helps your body stay capable and your mind feel steady. https://www.annabelandco.com/home daily 1.0 2026-01-14 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/34f7683a-ef60-4d45-8b27-3fa2657e69b5/IMG_9236.jpg Home Signage for Annabel & Co – Bellingham women’s wellness center https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/f2d7b133-8279-4b95-84df-efc7d9056eed/P1040590.jpg Home Zumba toning with light weights at Bellingham fitness class https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/fe649e0c-35b8-4c10-b21e-4aece245f16e/P1040604.jpg Home Empowering quote wall inside Annabel & Co studio https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/5c38c610-bb59-483f-a337-36c9c2d36da5/P1040283.jpg Home Friendly staff welcoming visitors to Bellingham women’s wellness center https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/b73ed495-16a3-4ae7-a8c7-b9be908676e5/P1040635.jpg Home A person doing a yoga pose called child's pose on a yoga mat in a room with plain walls https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/15052a5e-5847-4ec9-bee8-7ed5fda7068e/P1040287.jpg Home Midlife women participating in menopause-friendly strength training class in Bellingham https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/d04f3603-cf0c-4616-a9bb-ec2198823d8a/P1040647.jpg Home Instructor guiding gentle Pilates for menopause session in Bellingham WA https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/47171bb8-8f61-4605-9e06-4155b0bdffad/P1040284.jpg Home Happy women over 50 enjoying Zumba Bellingham WA class https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/e4cacb5e-d350-4fe9-b93a-41b0ba80cc72/P1040644.jpg Home Peaceful moment during mat Pilates class at Bellingham women’s wellness studio https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/3ed03307-41cf-43b1-8a73-1d7da2ba52a2/P1040654.jpg Home Fitness instructor adjusting form in strength training for women over 40 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/d44301f3-fdb2-476d-b4bb-58da793eef04/P1040660.jpg Home A woman sitting on the floor stretching her leg while sitting cross-legged on a yoga mat in a yoga studio, with another woman in the background preparing for yoga. https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/116516ec-8e19-4883-bd1f-8750ad517f29/P1040597.jpg Home Close-up of Zumba Gold class at Annabel & Co for active older adults https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/bc8186f8-8f41-4ea8-a15c-6666e0585754/P1040300.jpg Home Hormonal health seminar with women in perimenopause sharing experiences https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/75d6e0ba-dcc7-417e-bd63-049fae0ac32e/P1040308.jpg Home Wellness center interior showing tranquil, elegant studio for midlife women https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/da07d946-ce1b-4c97-8b51-9980426570b7/P1040424.jpg Home Functional movement session at Bellingham studio for menopause support https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/795ac84f-7fbb-4cfb-b223-7089fe358425/P1040484.jpg Home Inspirational quote in lobby of Annabel & Co women’s wellness center https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/bf09f5e8-fa4e-4c5c-b03f-2095246cfd20/IMG_9234.jpg Home New student enjoying first Zumba class in Bellingham https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/153acde7-be90-4d2d-a527-e2eb2712e84d/P1040567.jpg Home Flexible membership options posted inside Annabel & Co fitness studio 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https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/1722373616.132659-EWLNUHJGRLDSLLTBBWPA/imgg-od3-_n_8p5as.png https://www.annabelandco.com/contact daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/1722373616.563552-HZZHGNQUDQXRJOSYCDMF/imgg-od3-vn3c3o0q.png https://www.annabelandco.com/new-student daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/ff5c684a-f048-4d67-b25c-3b18db28608c/annabel.jpeg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/56396ea9-8d93-4e67-a0a7-c8b089a77fc5/P1040318.jpeg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/c94f79c5-a2d9-4e7d-88c2-af92f2c2979c/Screenshot+2025-11-24+at+12.21.17%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/bc25a5ab-7e27-40b9-b7dd-2857a2f01282/Screenshot+2025-11-24+at+12.21.36%E2%80%AFPM.png https://www.annabelandco.com/class-descriptions daily 0.75 2025-12-03 https://www.annabelandco.com/new-student-2 daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/bf09f5e8-fa4e-4c5c-b03f-2095246cfd20/IMG_9234.jpg New Student - Women A woman sitting cross-legged on a yoga mat, reaching her right arm across her chest. She is smiling and appears to be participating in a yoga or stretching class. https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/34f7683a-ef60-4d45-8b27-3fa2657e69b5/IMG_9236.jpg New Student - Women Group of women participating in a yoga or meditation class, sitting cross-legged on mats with arms extended outward, in a peaceful indoor setting with large plants and a mirror. https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/f2d7b133-8279-4b95-84df-efc7d9056eed/P1040590.jpg New Student - Women Group of women doing yoga, stretching on yoga mats in a room with large windows and white curtains, black and white photo. https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/116516ec-8e19-4883-bd1f-8750ad517f29/P1040597.jpg New Student - Women Two women in workout clothes raise their arms while stretching or exercising indoors near an air conditioner. https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/fe649e0c-35b8-4c10-b21e-4aece245f16e/P1040604.jpg New Student - Women A woman practicing yoga indoors with her arms raised above her head and eyes closed. https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/b73ed495-16a3-4ae7-a8c7-b9be908676e5/P1040635.jpg New Student - Women Warm welcome area of Bellingham women’s wellness center https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/e4cacb5e-d350-4fe9-b93a-41b0ba80cc72/P1040644.jpg New Student - Women Community-building bellydance class at Annabel & Co Bellingham https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/d04f3603-cf0c-4616-a9bb-ec2198823d8a/P1040647.jpg New Student - Women Smiling instructor leading mobility class for women 60+ in Bellingham WA https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/3ed03307-41cf-43b1-8a73-1d7da2ba52a2/P1040654.jpg New Student - Women Midlife women dancing together in high-energy Zumba class Bellingham https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/d44301f3-fdb2-476d-b4bb-58da793eef04/P1040660.jpg New Student - Women Personalized fitness coaching for women over 40 at Annabel & Co https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/5c38c610-bb59-483f-a337-36c9c2d36da5/P1040283.jpg New Student - Women Pilates instructor demonstrating core activation in Bellingham WA studio https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/47171bb8-8f61-4605-9e06-4155b0bdffad/P1040284.jpg New Student - Women Group of older women smiling post-workout at wellness studio https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/15052a5e-5847-4ec9-bee8-7ed5fda7068e/P1040287.jpg New Student - Women Close-up of mobility class floor work for joint support in Bellingham https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/bc8186f8-8f41-4ea8-a15c-6666e0585754/P1040300.jpg New Student - Women Founder Dr. Falco welcoming new class members to Annabel & Co https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/75d6e0ba-dcc7-417e-bd63-049fae0ac32e/P1040308.jpg New Student - Women Group class stretching during Circl Mobility session in Bellingham https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/da07d946-ce1b-4c97-8b51-9980426570b7/P1040424.jpg New Student - Women Empowering message board with quotes for women in menopause https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/795ac84f-7fbb-4cfb-b223-7089fe358425/P1040484.jpg New Student - Women Instructor demonstrating low-impact strength training for perimenopause https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/153acde7-be90-4d2d-a527-e2eb2712e84d/P1040567.jpg New Student - Women Wellness workshop focused on navigating hormonal changes in midlife https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/6963411a-62d6-48c5-96eb-5c016451cf56/P1040568.jpg New Student - Women Comfortable and inviting classroom at Bellingham wellness center https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/ff5c684a-f048-4d67-b25c-3b18db28608c/annabel.jpeg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/e65319bf-dc36-4de3-84b3-47fde08c9bc2/Untitled+design+%286%29.png https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/d7368eb5-0c1d-480d-9b1d-325e0a27df24/P1040308.jpg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/56396ea9-8d93-4e67-a0a7-c8b089a77fc5/P1040318.jpeg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/874c0320-9e91-494c-a5e0-048bf5fdee71/P1040604.jpg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/004d860e-16a1-47db-b07a-c8606216a8c2/Annabel+%26+Co+Bellingham.jpeg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/1764611901068-XRYMU3M7SVUPERF02PUV/unsplash-image-j5almO1E8rU.jpg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/1764611930319-9FMNFAX5VTAH0XJRH3QX/unsplash-image-FGQQho5XXn4.jpg https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/386b9847-d1f2-409b-9f80-e6288ffb729d/c263867f-a747-476a-b9ce-05f9a0686faa.jpeg https://www.annabelandco.com/yoga daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/6924b4d332d5864f849a498c/bf09f5e8-fa4e-4c5c-b03f-2095246cfd20/IMG_9234.jpg Yoga - Complementary A woman sitting cross-legged on a yoga mat, reaching her right arm across her chest. 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