Feel Like Yourself Again
Strength. Clarity. Connection.
Wellness classes designed for women navigating perimenopause, menopause, and beyond. Because what you're going through is real - and you're not meant to go through it alone.
You’re not crazy. You’re changing.
If you're in your 40s, 50s, or 60s and feeling like your body or mind just don’t feel the same — you’re not alone. You might be:
Gaining weight no matter what you eat (or don’t eat)
Waking up tired, wired, and foggy
Feeling emotionally “off” for no reason
Struggling with hot flashes, stress, or low energy
Losing strength or feeling disconnected from your body
At Annabel & Co., we see you. We are you. And we’ve built a space designed just for this phase of life.
Movement that meets you where you are
You don’t need to “get in shape” to come here.
You don’t need to be flexible, young, or high-energy.
You just need to show up — we’ll take care of the rest.
Our all-levels classes are designed to help you:
Regulate your nervous system & reduce stress
Rebuild strength, balance, and flexibility
Support your hormones and metabolism
Sleep better and think more clearly
Feel emotionally supported and seen
What You’ll Experience
A Studio Built for This Season of Life
Every class, instructor, and piece of equipment is chosen with your body's changing needs in mind.
Teachers Who Understand
Our instructors specialize in women’s wellness and guide with empathy, not ego.
A Community That Gets It
You’ll meet other women on the same path — all here to support, move, and thrive together.
No Pressure, No Pretense
Come as you are. Leave feeling more like you.
New Student Special
Unlimited classes for 14 days – $50
Try everything. No pressure, no commitment. Just come feel what it’s like to be supported in your body again.
“I didn’t realize how much I needed this until I started coming. For the first time in years, I feel like I’m in tune with my body again.”
Jenna, 53
“This space is healing. I leave class feeling strong, calm, and so much lighter emotionally.”
Maya, 47
First Time? Here’s What To Expect
Book Your Class – Choose from a schedule that fits your life
Arrive 15 Minutes Early – We’ll help you get settled
No Equipment Needed – We provide everything
Just Breathe & Move – You’ll be guided every step of the way
You don’t need to suffer in silence or push through.
Perimenopause isn’t the end of your body feeling good, it’s the beginning of a new kind of strength.
Let us support you in getting there.
