Golden Zumba
Joyful movement for women 70+ who want to stay active, social, and smiling.
This is not a high-impact fitness class. This is a celebration of movement — designed for older women who want to stay mobile, energized, and connected in a supportive, safe environment.
No experience required. Just comfortable shoes and a willingness to have fun.
Golden Zumba is a low-impact dance-based class designed specifically for women ages 70 and better.
Each class includes:
Gentle choreography
Balance-friendly movements
Options to dance standing or seated
Clear instruction every step of the way
Music that lifts your spirit
A pace that feels good — not rushed
We move to feel better, not to perform.
Movement that meets you where you are
You don’t need to “get in shape” to come here.
You don’t need to be flexible, young, or high-energy.
You just need to show up — we’ll take care of the rest.
Our all-levels classes are designed to help you:
Regulate your nervous system & reduce stress
Rebuild strength, balance, and flexibility
Support your hormones and metabolism
Sleep better and think more clearly
Feel emotionally supported and seen
What You’ll Experience
A Studio Built for This Season of Life
Every class, instructor, and piece of equipment is chosen with your body's changing needs in mind.
Teachers Who Understand
Our instructors specialize in women’s wellness and guide with empathy, not ego.
A Community That Gets It
You’ll meet other women on the same path — all here to support, move, and thrive together.
No Pressure, No Pretense
Come as you are. Leave feeling more like you.
New Student Special
Unlimited classes for 14 days – $50
Try everything. No pressure, no commitment. Just come feel what it’s like to be supported in your body again.
“I didn’t realize how much I needed this until I started coming. For the first time in years, I feel like I’m in tune with my body again.”
Jenna, 53
“This space is healing. I leave class feeling strong, calm, and so much lighter emotionally.”
Maya, 47
First Time? Here’s What To Expect
Book Your Class – Choose from a schedule that fits your life
Arrive 15 Minutes Early – We’ll help you get settled
No Equipment Needed – We provide everything
Just Breathe & Move – You’ll be guided every step of the way
You don’t need to suffer in silence or push through.
Perimenopause isn’t the end of your body feeling good, it’s the beginning of a new kind of strength.
Let us support you in getting there.
